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3 days ago

Alpha Psychology

For the vast majority WHAT YOU DO takes precedence over HOW YOU FEEL. All wisdom traditions teach that this formula is always and exactly the opposite of a life well lived. ... See MoreSee Less

3 days ago

Alpha Psychology

The mind is strewn about with instruments of torture.
“That shouldn’t have happened,” “She’s wrong,” “I need to change this,” “Why doesn’t he love me?”
It’s not much fun living in a dungeon. But in order to be free you must first stop snuggling up to the rack and cuddling the thumbscrews
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3 days ago

Alpha Psychology

Teacher & Student,
Master & Slave,
Hero & Villain;
The many faces of perfection.
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5 days ago

Alpha Psychology

Meditation is not an end in itself. It’s a means to achieve a higher quality of thought.

Problem 🌬🛶 Solution
Meditation is the canoe that carries you from problem thinking to solution thinking.
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Comment on Facebook

Nice put Deidre Steadman

5 days ago

Alpha Psychology

Life is your cathedral
when you worship
each passing moment
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6 days ago

Alpha Psychology

Hold ALL concepts lightly, be free to move them around as you would furniture in your home. Welcome all visitors to your concepts as you would if they arrived upon your doorstep. Bar none from your threshold. If they happen not to like the way you’ve decorated, more’s the better. It’s your home not theirs. ... See MoreSee Less

1 week ago

Alpha Psychology

Trust is one of those things that we sometimes “should” all over. “I should probably trust him more” she’ll say. Well....no! Trust is an instinctive creature. It’s your job to simply stay open to trusting. It’s the other’s job to demonstrate trustworthiness. ... See MoreSee Less

Comment on Facebook

What if we put forward the notion that "trust" can bartered or traded and built upon ... If course you can just go full out and be extremely trusting without much or any discernment !!! Both have merits and drawbacks ... Some say; "Where fools date to tread" !!! TRUST ME !!! I KNOW WHAT I'M TALKING ABOUT... FACEBOOK PAYS ME TO MUCH TO NOT WRITE AWESOME CONTENT AND COLLECT DATA ON YOU ALL.... 🐬🐬🐬🐬🐬🐬 💖💖💖💖💖💖 (Look I even put up pretty dophins and love hearts)... SSSSSHHHH

So that is why I don't trust the COALition

Oooh. I like this one 👏

True

2 weeks ago

Alpha Psychology

If you are even a half-way decent person it is impossible to “not care” about what others think or feel about you. It’s crappy, trite advice that should be neither heeded nor followed. But you can try to not care so much that you do care so much. ... See MoreSee Less

Comment on Facebook

Of course what people think about you is damaging - particularly if what they think is not completely true, but what should our defence be? I think refusing to get too emotional about it and accepting they don't know any better is the way to overcome the self obsessed and dysfunctional behaviour that preoccupation with others and their opinions about us can encourage.

Not true! Once you care less for the Judgement of fools, you are free to be just yourself!!!👍 You should only care for those, that actually care about you!🤔💯✌️ (Genuine Criticism or Well meaning advice!)