Personalised Therapy

One-one-one therapy is an established and highly effective therapeutic intervention in which an individual meets face to face with a psychologist. Unlike group therapy, the client has the therapist’s full and focused attention, treatment strategies are tailored and confidentiality is key.

One-on-one therapy is perfect for those seeking help with:

• Self-esteem issues
• Anxiety & panic
• Depression & self-harm
• Stress & work pressures
• Relationships & family challenges
• Traumatic life events
• Separation & divorce